Obesity prevention

Obesity is the most dangerous thing a person may infect during his lifetime, being considered one of the most prominent things that may result in many other diseases, it is one of the causes of chronic diseases, and cardiac arrest, joint pain, and many other diseases that may cause death. The increased danger, and exacerbated her condition in the human body.


Methods of prevention of obesity

Obesity mainly produced in humans by the lack of the lost of the calories, as opposed to increase acquired by them, leading to the preponderance acquired the losses, so that ultimately leads to an increase in mass, which leads to obesity, and then to the rest of diseases and conditions. The previous equation is the basis for those who wanted the loss of mass, Fastieb this well leaves good impact on the health of the body, and on the amount of mass carried by the excess rights have to carry it wherever and traveled. For the prevention of obesity must reverse the previous equation so that the inside rate of calories least to the human body, as opposed to high wastage of it, the following are the most prominent methods of prevention of obesity:

--- Regular exercise, individually or collectively, at home, or track, or sports clubs, the important thing is regularity in doing this activity, sport is a key means of maintaining good rates of loss of calories, along with many other such protective benefits rights from many different diseases, and maintain a healthy body and healthy.

---Reducing the intake of foods that cause a significant increase in weight, which at the same time the advantage that it is not healthy for the human body as cause him diseases and obesity, primarily, and can do this through a good diet program to achieve balance in the required elements that enter the human body, which works to improve human health and the reduction of its mass is very noticeable.